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  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well being
  • Promotes greater creative expression

Emotional Benefits

  • Relieves cramps and muscle spasms
  • Increases flexibility and range of motion
  • Promotes deeper more effective breathing
  • Speeds recovery from injuries and illness
  • Strengthens the immune system
  • Improves posture
  • Reduces tension headaches
  • Decreases muscular deterioration
  • Physically relaxes the body
  • Alleviates stress
  • Lowers blood pressure and reduces heart rate
  • Reduces chronic pain
  • Improves skin tone
  • Increases blood and lymph circulation
  • Relieves tired and aching muscles
  • ​Improves muscle tone

Physical Benefits

Mental Benefits

  • Reduces mental stress
  • Promotes better sleep
  • Calms a bad temper
  • Induces relaxation
  • Improves concentration

Benefits of Massage Therapy

Massage Therapy